Ready when
you are.
Six weeks of nutrition guidance, in-person training and a Saturday session built to fit your actual week — not someone else’s routine.
What’s included
Everything is designed to fit inside a real week — not replace it.
Weekly nutrition do’s and don’ts
Simple, practical guidance you can actually use — no meal plans that fall apart by Wednesday.
Saturday Power Pump session
45 minutes, in person, with me. The one session in your week that’s fully guided, start to finish.
Two 15-minute home workouts
Tabata-style resistance sessions, short enough to fit between everything else you’re already doing.
Direct WhatsApp access to me
Not motivation — accountability. Someone checking in, keeping you honest, and answering when things get hard.
Weekly tasks and challenges
Because doing matters more than knowing. Small, specific actions each week, not vague intentions.
Your own Body Image Guide
Pick a dress, shirt or outfit at the start, and again at the end — so you can feel the change, not just guess at it.
The important part
You can start again as many times as you need to.
This isn’t about keeping up with everyone else. It’s about starting where you are, doing the work, learning what works for you, and building from there — one six-week block at a time.
R600. 6 weeks.
Ready when you are.
Claim your spot
Leave your details and I’ll reach out on WhatsApp to get you started — no long sign-up, no waiting.
Ready to Grow?
Work With Colleen
colleen.petersen@outlook.com
(+27) 0823629904
4 LIONS HEAD AVENUE
