READY WHEN YOU ARE.
Six weeks of nutrition guidance, in-person training and a Saturday session built to fit your actual week – not someone else’s routine.
WHAT’S INCLUDED?
Everything is designed to fit inside a real week — not replace it.
Weekly nutrition do’s and don’ts
Simple, practical guidance you can actually use — no meal plans that fall apart by Wednesday.
Saturday Power Pump session
45 minutes, in person, with me. The one session in your week that’s fully guided, start to finish.
Two 15-min home workouts p/week
Tabata-style resistance sessions, short enough to fit between everything else you’re already doing.
Weekly tasks and challenges
Because doing matters more than knowing. Small, specific actions each week, not vague intentions.
Your own Body Image Guide
Pick a dress, shirt or outfit at the start, and again at the end — so you can feel the change, not just guess at it.
Direct WhatsApp access to me
Not motivation — accountability. Someone checking in, keeping you honest, and answering when things get hard.
The important part
You can start again as many times as you need to.
This isn’t about keeping up with everyone else. It’s about starting where you are, doing the work, learning what works for you, and building from there – one six-week block at a time.
Claim Your Spot – No long sign up. No long waiting.
R600. 6 Weeks
Ready when you are.